What is tonglen? And how can tonglen relieve spiritual suffering and more? Suffering or pain can take on different forms when living with chronic illness, or caring for someone with a chronic condition. There is physical pain from a disease process. Or mental pain from worry, anxiety, overwhelm, or depression. Our spiritual health can suffer …
…and a chronic condition In last week’s blog, I talked about managing your mind when dealing with caregiver stress. One strategy is to recognize negative thought patterns. Then, build the skills of creating thoughts that are more positive and help you achieve the results you want. So, let’s talk more about how to manage your …
Managing Your Mind with Caregiver Stress – Part 2 Read More »
Are you experiencing negative thoughts and emotions while caring for someone who has a chronic illness? Can you learn how to manage your mind better with caregiver stress? If you want to be clean, stop rolling around in the muck. Positive mind management may sound too flip to some people. As if you are being …
Managing a chronic condition day after day can be stressful. You may feel like you have no control. But making small, vital changes when living with chronic illness can be key to managing it all better. In the Beginning If you are the person with the health problem, physical health is often affected first. You …