Month: August 2020

Using Tonglen to Relieve Spiritual Suffering

What is tonglen? And how can tonglen relieve spiritual suffering and more? Suffering or pain can take on different forms when living with chronic illness, or caring for someone with a chronic condition. There is physical pain from a disease process. Or mental pain from worry, anxiety, overwhelm, or depression. Our spiritual health can suffer …

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Managing Your Mind with Caregiver Stress – Part 2

…and a chronic condition In last week’s blog, I talked about managing your mind when dealing with caregiver stress. One strategy is to recognize negative thought patterns. Then, build the skills of creating thoughts that are more positive and help you achieve the results you want. So, let’s talk more about how to manage your …

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