Month: September 2020

Self-Compassion with Caregiver Stress

Are you experiencing caregiver stress? If yes, learning self-compassion with caregiver stress can be an important tool to help your mental well-being. Worry, anger, anxiety, loneliness or depression. Self-compassion can help you manage these negative thoughts and feelings. As a caregiver day after day, you may feel many negative emotions or thoughts. For instance, grief …

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Practicing Self-Compassion with Chronic Illness

For some people, living with a chronic illness can lead to poor mental well-being. The stress of managing a chronic illness day after day can cause worry, anxiety, loneliness, or depression. Practicing self-compassion with chronic illness can be an important tool to help your mental well-being. When living with a chronic illness, you may feel …

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