Are you experiencing caregiver stress? If yes, learning self-compassion with caregiver stress can be an important tool to help your mental well-being. Worry, anger, anxiety, loneliness or depression. Self-compassion can help you manage these negative thoughts and feelings. As a caregiver day after day, you may feel many negative emotions or thoughts. For instance, grief …
For some people, living with a chronic illness can lead to poor mental well-being. The stress of managing a chronic illness day after day can cause worry, anxiety, loneliness, or depression. Practicing self-compassion with chronic illness can be an important tool to help your mental well-being. When living with a chronic illness, you may feel …
Balancing the needs of your loved one, while honoring your needs as well, is key to a healthy and lasting caregiver experience. But when caregiving persists for month or years, that’s easier said than done. The Hour of Power can refresh your caregiving soul. I know what you are thinking. “I don’t have time to …
Do you know how to manage your time as a caregiver? Are you feeling stressed and overwhelmed? Or, is your to-do list too big? What about prioritizing what’s most important? If you answered yes to any of these questions, keep reading to learn about a quick tool you can use to organize and prioritize your …