Up to 90% of strokes could be prevented with lifestyle medicine behaviors. Examples include eating a good diet, stopping smoking and getting more physical activity. But what if you have already had a stroke? Can lifestyle medicine help chronic stroke too? Does physical activity, healthy eating, no smoking and good sleep really help manage chronic …
What is lifestyle medicine for chronic disease? And how might it help or apply to your circumstances? During a health crisis, we often try to address physical suffering first. This might include traditional medicine and science. For example, working with your doctors. Taking medications. Undergoing surgery. Participating in therapy. You work with a healthcare professional …
Could you improve your financial health with a chronic condition? So often I talk about improving well-being in the areas of mental, social, spiritual, and physical health. But the reality is, finances are just as important in managing a chronic condition or disability. In fact, uncertain finances can cause major mental distress. This is true …