As 2020 finally came to an end, many will say that it was the most stressful year they can remember: a pandemic economic collapse sickness, death and fear stress with virtual school isolation from families and friends a political election. For many of you, that stress was on top of the stress you were already …
I recently read about Negative Capability, a term coined by the poet John Keats in 1817. According to Keats, negative capability is, “when a man is capable of being in uncertainties, Mysteries, doubts, without any irritable reaching after fact & reason.” But, what is the connection between negative capability and a chronic condition? Stay with …
We know that eating healthy food is good for us…but do we understand why? Does eating healthy affect more than our weight? The answer is yes. Doctors are increasingly promoting food as medicine. Research is showing that healthy food can prevent disease and health problems. But food can also be considered medicine for managing a …