Caregivers

Self-Compassion with Caregiver Stress

Are you experiencing caregiver stress? If yes, learning self-compassion with caregiver stress can be an important tool to help your mental well-being. Worry, anger, anxiety, loneliness or depression. Self-compassion can help you manage these negative thoughts and feelings. As a caregiver day after day, you may feel many negative emotions or thoughts. For instance, grief …

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Managing Your Mind with Caregiver Stress – Part 2

…and a chronic condition In last week’s blog, I talked about managing your mind when dealing with caregiver stress. One strategy is to recognize negative thought patterns. Then, build the skills of creating thoughts that are more positive and help you achieve the results you want. So, let’s talk more about how to manage your …

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