Daily Habits

Self-Compassion with Caregiver Stress

Are you experiencing caregiver stress? If yes, learning self-compassion with caregiver stress can be an important tool to help your mental well-being. Worry, anger, anxiety, loneliness or depression. Self-compassion can help you manage these negative thoughts and feelings. As a caregiver day after day, you may feel many negative emotions or thoughts. For instance, grief …

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Practicing Self-Compassion with Chronic Illness

For some people, living with a chronic illness can lead to poor mental well-being. The stress of managing a chronic illness day after day can cause worry, anxiety, loneliness, or depression. Practicing self-compassion with chronic illness can be an important tool to help your mental well-being. When living with a chronic illness, you may feel …

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Using Tonglen to Relieve Spiritual Suffering

What is tonglen? And how can tonglen relieve spiritual suffering and more? Suffering or pain can take on different forms when living with chronic illness, or caring for someone with a chronic condition. There is physical pain from a disease process. Or mental pain from worry, anxiety, overwhelm, or depression. Our spiritual health can suffer …

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Managing Your Mind with Caregiver Stress – Part 2

…and a chronic condition In last week’s blog, I talked about managing your mind when dealing with caregiver stress. One strategy is to recognize negative thought patterns. Then, build the skills of creating thoughts that are more positive and help you achieve the results you want. So, let’s talk more about how to manage your …

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