Welcome to The Chronic Wellness Coach blog. This blog and website are dedicated to helping people and caregivers living with a chronic condition or disability figure out their next steps. At some point, weeks, months, or even years ago, your journey of living with chronic condition began. In the beginning, you probably saw doctors, nurses, …
Do you feel limited with exercise because of chronic disease? Perhaps you have pain, fatigue, or weakness that make exercise difficult. Exercise snacking may be one way to overcome these limitations. If you are living with a chronic illness, there are benefits to regular exercise. (1,2) Benefits of exercising with chronic disease Exercise may help …
Exercise and Chronic Disease – What Is Exercise Snacking? Read More »